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A little bloated today, had more dairy than usual yesterday
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1416 kcal
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Fat: 30.48g | Prot: 63.52g | Carb: 210.79g.
Lunch: Snak Club Raw Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Clif Bar Blueberry Almond Crisp. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K High Protein Chocolate Almond , Quaker Life Cereal - Original. Snacks/Other: Rice Bowl Chicken Rice. more...
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gaining 1.4 lb a week
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