Weigh In record (no journal entry) for 11 May 2015
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159.8 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1190 kcal
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Fat: 25.49g | Prot: 71.20g | Carb: 163.46g.
Breakfast: Woolworths Thick Slice, Egg (Whole), SPAR Butcher's Best Lean Bacon. Lunch: Albany Best of Both White Buns, Avocados, Slimmers Choice Beef Burgers. Dinner: Milk Soup, Milk Soup. Snacks/Other: Smartbite Pretzel & Cracker Mix, Milkit Lollipops - Chewy Centre, Woolworths Strawberry & Papaya, Slimmers Choice Beef Burgers. more...
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losing 11.6 lb a week
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