Mike in NC's Journal, 22 January 2024

167.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 67.66g | Prot: 151.02g | Carb: 273.25g.   Breakfast: Coffee, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Freshlike Mixed Vegetables, Balsamic Vinegar. Snacks/Other: Kroger Walnut Halves & Pieces, Hiland Vanilla Light Ice Cream, Hershey's Milk Chocolate Bar (Snack Size), Reddi-wip Extra Creamy Whipped Cream. more...

2973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...