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So frustrating. Got with the Dr today at my yearly and asked him , doing bloodwork to see if anything is out of sync. 😢
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2083 kcal
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Fat: 66.63g | Prot: 162.00g | Carb: 235.34g.
Breakfast: Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Lunch: Green String Beans, Chicken Pound Cilantro Lime Chicken. Dinner: P.F. Chang's Fried Rice with Chicken, Great Value Chicken Egg Rolls. Snacks/Other: Kind Nut Butter Honey Almond Butter , Chobani Nonfat Vanilla Greek Yogurt, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kar's Sweet 'N Salty Mix (57g), Mountain Dew Diet (20 oz). more...
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gaining 0.3 lb a week
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 Comments
I’m going to do the same. I have been super strict with my WOE and cannot drop any weight. I’m exercising and doing all the “ right” things and nothing is working. I have thyroid issues so wondering if that’s off…Hope you get some answers!
22 Jan 24 by member: Diana 1234
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If you’re stuck, try cleaning out your kitchen of junk food. Throw it away or give it to your neighbors. No one in your family needs it either. Then hit the grocery store and buy only items that fit a particular diet. You can ask your doctor for a referral to a licensed dietitian, too.
22 Jan 24 by member: JustBananas
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