Weigh In record (no journal entry) for 10 August 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2011:
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1542 kcal
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Fat: 71.87g | Prot: 90.67g | Carb: 148.88g.
Breakfast: Cage Free Eggs (Large), Hickory Smoked Bacon, Kale, Tomatoes, Pineapple, Apples. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Tenders. Dinner: cabbage, Corned Beef. Snacks/Other: Almond Butter, Celery, Cocommune Bar, spinach, rhubarb, carrot, zucchini. more...
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2276 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 2.3 lb a week
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