Weigh In record (no journal entry) for 22 January 2024
|
290.4 lb
Lost so far: 29.4 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1502 kcal
|
Fat: 77.48g | Prot: 102.61g | Carb: 102.82g.
Breakfast: Back to Nature Classic Granola, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Guerrero Chicharrones (Fried Pork Rinds). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Great Value Vegetable Medley, Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Benihana Ice Cream. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|