Weigh In record (no journal entry) for 22 January 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2233 kcal
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Fat: 67.06g | Prot: 73.74g | Carb: 350.00g.
Breakfast: Mamão, Pueblo Lindo Queso Fresco, Carnation Nonfat Dry Milk Powder, Batata Doce Cozida, Safeway Stevia, Coffee-Mate Original Powder Creamer, Ovo Frito sem Gordura, Café (Infusão). Second Breakfast: Purely Elizabeth Coconut Cashew Grain-Free Granola, Iogurte Natural, Mel, Goiaba Vermelha, Coco. Afternoon Tea: Bauducco Chocolate Wafers. Dinner: Guacamole, Bellino Risotto, Grão-de-Bico Cozido, Galinhada. Supper: Azeitonas Verdes Recheadas, Nestle Nido Fortificado, Café Instantâneo (em Pó), Cacau em Pó (Não Adocicado), Banana. more...
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losing 3.6 lb a week
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