Weigh In record (no journal entry) for 10 May 2015
|
174.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2015:
|
782 kcal
|
Fat: 37.59g | Prot: 48.86g | Carb: 64.44g.
Breakfast: Publix Light Wheat Bread, Sargento Extra Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Ore-Ida Sweet Potato Fries, Publix Hotdog Buns, Nathan's Famous Skinless Beef Franks. Dinner: Sunny Select Corn on The Cob, Spinach, Chicken Breast. Snacks/Other: Niche Foods Lemon Cookies. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GurlTellem's weight history
|