Phil Pomery's Journal, 11 May 2015

245.4 lb Lost so far: 67.9 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 22.20g | Prot: 47.20g | Carb: 53.56g.   Breakfast: Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Lunch: Vegetable Curry. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...

4768 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 9 hours, Sleeping - 8 hours. more...