Weigh In record (no journal entry) for 22 January 2024
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2213 kcal
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Fat: 88.09g | Prot: 102.56g | Carb: 241.89g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Mueslibol, Kwarkbol, Milsani Halfvolle Melk. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Geraspte Goudse Kaas Belegen 48+, Aviko Rösti Original, AH Gebroken Sperzieboontjes, AH Kippendijfilet. Snacks/Other: AH Brioche Brood, Delica Tokkelroom, Milsani Halfvolle Melk. more...
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losing 6.2 lb a week
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