Nicky111's Journal, 11 August 2011

I can do this!!

140.0 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 60.19g | Prot: 92.57g | Carb: 189.79g.   Breakfast: Cappuccino, Brown Sugar, Brown Sugar, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Mayonnaise, Avocados, Whole Wheat Wraps, Tomatoes, Salmon. Dinner: Lean Beef Mince, Tomato Sauce with Mushrooms (Canned). Snacks/Other: Sweet Dessert Wine, Cappuccino, Brown Sugar, Easymix Bran Muffin, Apples, Honey, Herbal Tea, Peanut Butter, Provita, Fat Free Prebiotic Yoghurt, Water. more...

1987 kcal

Activities & Exercise: Cardio - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...