Weigh In record (no journal entry) for 19 October 2009
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366.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1521 kcal
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Fat: 50.37g | Prot: 88.37g | Carb: 184.54g.
Breakfast: black rye bread, kraft fresh cheddar, smart balance, tea, 98% fat free bologna, Light&Fit dannon. Lunch: whip cream great value, zucchini bread. Dinner: tyson grilled chicken breast strips, peas, broccoli, light ranch hidden valley, black rye bread, smart balance, kraft fresh cheddar. Snacks/Other: apple. more...
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losing 3.5 lb a week
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