Weigh In record (no journal entry) for 22 January 2024
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1109 kcal
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Fat: 74.23g | Prot: 62.35g | Carb: 43.43g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, AH Geitenkaas Oud 50+, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Plus Champignons, AH Kipdijfilet, Sum & Sam Teriyaki Honing Woksaus, Perfekt Oosterse Wokmix, Uien. Snacks/Other: Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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losing 9.3 lb a week
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 Comments
21 Jan 24 by member: Yoo69
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Mwah hangt nog een beetje op de achtergrond vandaag 😘
21 Jan 24 by member: Gerrika G
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