Weigh In record (no journal entry) for 10 May 2015
|
136.5 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2015:
|
1113 kcal
|
Fat: 31.48g | Prot: 37.60g | Carb: 92.77g.
Breakfast: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Tea with Milk, Almonds. Lunch: Carrot Cake with Icing, Coffee with Milk, Sauvignon Blanc Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat. Dinner: Coffee with Milk, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Sauvignon Blanc Wine. Snacks/Other: Willards Flings, Beacon Sparkles, Maynards Wine Gums Roll. more...
|
|
1622 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rvmk's weight history
|