Weigh In record (no journal entry) for 10 May 2015
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338.0 lb
Lost so far: 52.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1026 kcal
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Fat: 41.43g | Prot: 74.43g | Carb: 97.33g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: South Beach Diet Garlic Herb Chicken with Green Beans Almondine, Pasta with Meat Sauce, Pork Roasts (Top Loin, Boneless). more...
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losing 1.0 lb a week
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