Weigh In record (no journal entry) for 10 May 2015
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236.9 lb
Lost so far: 23.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1739 kcal
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Fat: 86.72g | Prot: 70.80g | Carb: 165.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Thomas' Original English Muffins. Dinner: Panda Express Chinese Spare Ribs, Panda Express Sweet & Sour Sauce, Panda Express Sweet & Sour Sauce, Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Honey Walnut Shrimp. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.8 lb a week
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gogaryw's weight history
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