Weigh In record (no journal entry) for 10 May 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1774 kcal
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Fat: 43.86g | Prot: 176.01g | Carb: 184.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Snacks/Other: Nuts 'N More Peanut Butter, Damascus Bakeries Whole Wheat Roll-ups, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate, Fuji Apples. more...
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losing 9.8 lb a week
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