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體脂34.0%，內臟脂肪5
尾牙之旅回來，吃了太多乳製品，體脂爆炸🥺
還好尾牙不好吃⋯沒吃多少
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1496 kcal
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Fat: 56.98g | Prot: 76.27g | Carb: 127.10g.
Breakfast: 安佳 起司, 林鳳營 鮮奶優格 無加糖, 麥味登 燻雞握蛋捲餅. Lunch: iFit 古早肉燥拌飯, 大茂 土豆麵筋, 雞腿, 炒高麗菜, 炒青菜. Dinner: 牛頭牌 沙茶醬, 鼎泰豐 蝦仁蛋炒飯, 煮熟的竹筍（烹飪中加油）, 雞胸肉. Snacks/Other: 櫻桃, 原萃 鐵觀音, 7-11 熱拿鐵（大）, 草莓. more...
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1585 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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