Weigh In record (no journal entry) for 21 January 2024
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1647 kcal
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Fat: 39.00g | Prot: 18.41g | Carb: 173.95g.
Breakfast: Envy Apple, My Coffee, Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kroger Crumb Cake Donut, Entenmann's Crumb Cake. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Meijer Squid. more...
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gaining 3.5 lb a week
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bumbye's weight history
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