CherryS's Journal, 19 October 2009

134.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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990 kcal

Fat: 26.83g | Prot: 44.47g | Carb: 140.91g.   Breakfast: banana. Lunch: lettuce, Trader Joe's Ginger Dressing, eating right chicken Enchilada. Dinner: Shrimp, Cream Cheese, Salsa, Crackers Saltine. Snacks/Other: popcorn 100 calorie, Pepperidge Farm Chololate Chunk cookie. more...

1496 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...