Kengell's Journal, 10 May 2015

Weigh In record (no journal entry) for 10 May 2015
205.7 lb Lost so far: 0 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2015:
1341 kcal Fat: 100.33g | Prot: 105.75g | Carb: 13.63g.   Breakfast: Jack Link's Sasquatch Big Stick - Angry (Original), Kirkland Signature Dry Roasted & Salted Almonds. Lunch: Mike-Sell's Pork Rinds Red Hot, Hormel Black Label Fully Cooked Bacon, Kirkland Signature Solid White Albacore Tuna, spin blend spin blend. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: McDonald's Creamy Ranch Sauce, Lettuce. more...
steady weight

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