moonem's Journal, 21 January 2024

174.8 lb Lost so far: 19.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 54.10g | Prot: 49.26g | Carb: 133.70g.   Breakfast: MoonCoffe, Vital Proteins Collagen Creamer - Vanilla. Lunch: Hot Pockets Four Cheese Pizza, Barcel Mini Takis Fuego. Dinner: Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Chicken Enchilada Burrito, Taco Bell Power Menu Bowl - Chicken. more...

2291 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, DDR - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...