Weigh In record (no journal entry) for 15 January 2024
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259.0 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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352 kcal
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Fat: 9.75g | Prot: 10.19g | Carb: 54.33g.
Breakfast: Aviação Manteiga com Sal, Café, Ovo Cozido, Pão de Forma, Natural One Suco Uva e Maçã da Fazenda. more...
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steady weight
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