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started creatine loading today.
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247.7 lb
Lost so far: 82.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1191 kcal
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Fat: 30.14g | Prot: 118.37g | Carb: 106.97g.
Breakfast: Instant Oatmeal - Regular. Lunch: 97% Fat Free Cooked Ham, Fat Free Turkey Breast, Light Style 7 Grain Bread, Miracle Whip Light, American Cheese. Dinner: Cafe Steamers Beef Merlot, 97% Fat Free Cooked Ham, Singles White American Cheese Slices, Light Style 7 Grain Bread. Snacks/Other: Vanilla Whey Protein Powder. more...
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losing 10.5 lb a week
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