Weigh In record (no journal entry) for 21 January 2024
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138.6 lb
Lost so far: 59.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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87 kcal
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Fat: 1.55g | Prot: 0.58g | Carb: 17.39g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, 365 Everyday Value Organic Unsweetened Coconut Milk, Coffee. more...
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gaining 0.7 lb a week
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