Weigh In record (no journal entry) for 21 January 2024
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291.0 lb
Lost so far: 28.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1448 kcal
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Fat: 80.49g | Prot: 84.20g | Carb: 94.73g.
Lunch: Eat'n Park Meat Lover's Omelette. Dinner: Spanish Rice, Rosarita Refried Beans, Fajita with Beef and Vegetables. more...
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losing 1.4 lb a week
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ts1952's weight history
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