A.Jafar's Journal, 21 January 2024

Weigh In record (no journal entry) for 21 January 2024
187.6 lb Lost so far: 2.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2024:
2619 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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