Smurray70's Journal, 10 August 2011

149.9 lb Lost so far: 5.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 86.94g | Prot: 70.58g | Carb: 185.77g.   Breakfast: Original English Muffins, Strawberry Preserves, Hills bros skinny latte. Lunch: Quakes Rice Snacks - Caramel Corn, Fried Chicken Salad (Regular). Dinner: Egg. Snacks/Other: Classic Style Pretzel Rods. more...

1998 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...