Weigh In record (no journal entry) for 09 August 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1774 kcal
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Fat: 45.73g | Prot: 64.32g | Carb: 271.68g.
Breakfast: Hills bros skinny latte, Milk (Nonfat). Lunch: Quakes Rice Snacks - Caramel Corn, Clementines, Grapes, Real Mayonnaise, Lettuce, Jumbo Enriched Bread, Muenster Cheese Sliced. Dinner: Honey BBQ Chicken Strips, Fat Free Ranch Salad Dressing. Snacks/Other: Lambrusco, Banana. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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