Weigh In record (no journal entry) for 08 August 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1401 kcal
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Fat: 31.50g | Prot: 29.75g | Carb: 254.00g.
Breakfast: Strawberry Preserves, Original English Muffins, Hills bros skinny latte. Lunch: Classic Style Pretzel Rods, Plain Bagels, Reduced Fat Whipped Cream Cheese Spread. Dinner: Vanilla Triple Thick Shake (12 oz), Chicken McNuggets (4 Pieces), French Fries (Small). Snacks/Other: White Cheddar Cheese Nips Crackers, 100 Grand Fun Size Bars, Banana. more...
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losing 49.0 lb a week
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