Weigh In record (no journal entry) for 07 August 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1419 kcal
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Fat: 43.57g | Prot: 46.96g | Carb: 209.29g.
Breakfast: Hills bros skinny latte. Lunch: Reduced Fat Whipped Cream Cheese Spread, Plain Bagels. Dinner: Fat Free Ranch Salad Dressing, Corn, Honey BBQ Chicken Strips. Snacks/Other: Lambrusco, Skor. more...
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Smurray70's weight history
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