Weigh In record (no journal entry) for 10 May 2015
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1464 kcal
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Fat: 50.21g | Prot: 66.28g | Carb: 178.56g.
Breakfast: Tesco Butter Me Up, Roberts Bakery Wholemeal Bread, Soft Boiled Egg. Lunch: Roberts Bakery Wholemeal Bread, The Laughing Cow Light Cheese Triangle. Dinner: Cooked Spinach (from Fresh), Tesco Korma Cooking Sauce, Baked Sweetpotato (Peel Not Eaten), Tilda Basmati Rice, Olive Oil, Tesco White Fish Fillets. Snacks/Other: Hula Hoops Salt & Vinegar Puft, Rowntree's Fruit Pastilles Lollies, Tea with Milk, Asda Lemon and Lime Double Strength Squash. more...
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losing 0.9 lb a week
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