Weigh In record (no journal entry) for 10 May 2015
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2144 kcal
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Fat: 61.27g | Prot: 142.63g | Carb: 255.80g.
Breakfast: General Mills Lucky Charms Cereal, Lactaid 2% Milk, Coffee with Cream. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Dinner: Ground Beef (Cooked), Perdue Boneless Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Odwalla Protein Monster - Strawberry (Bottle). more...
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2791 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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