icemyth's Journal, 21 January 2024

227.5 lb Lost so far: 18.8 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 35.66g | Prot: 52.26g | Carb: 103.64g.   Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Poultry Gravy, Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Cooked Swede, Carrots (without Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Cabbage , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...