Weigh In record (no journal entry) for 21 January 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2765 kcal
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Fat: 70.31g | Prot: 241.03g | Carb: 282.71g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo Mozzarella Proteica, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Rio Mare Tonno Natura, Fiorentini Gallette Super Protein. more...
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losing 7.7 lb a week
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