lglsheehan's Journal, 10 May 2015

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Weigh In record (no journal entry) for 10 May 2015

170.5 lb Lost so far: 11.5 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2015:

545 kcal

Fat: 28.32g | Prot: 17.82g | Carb: 53.12g. Lunch: Walkers Baked Stars Cheese & Onion, Tesco Everyday Value Strawberry Trifles, Rustlers Double Decker Cheese Burger. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lglsheehan's Journal, 10 May 2015

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