Weigh In record (no journal entry) for 21 January 2024
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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346 kcal
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Fat: 6.92g | Prot: 28.34g | Carb: 41.55g.
Lunch: Heinz Ketchup Zero, Bruine Boterham, Augurken, Tonijn in Water (uit Blik), Remia Friteslijn. more...
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losing 0.9 lb a week
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yasminedaese's weight history
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