Weigh In record (no journal entry) for 10 August 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2075 kcal
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Fat: 123.67g | Prot: 78.80g | Carb: 166.99g.
Lunch: Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cornbread (Dry Mix, Prepared), Sweet Potato Fries, Butter Steamed Broccoli, Blue Crab Cakes. Dinner: Hot Dog Bun, Beef Franks, American Cheese, Sour Cream and Onion Flavor Potato Chips, Wheat Bun, Original Burger. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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