Weigh In record (no journal entry) for 19 October 2009
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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462 kcal
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Fat: 19.13g | Prot: 64.92g | Carb: 5.35g.
Breakfast: splenda, heavy whipping cream, coffee, tomatoe. more...
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losing 4.2 lb a week
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