Weigh In record (no journal entry) for 21 January 2024
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1054 kcal
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Fat: 34.86g | Prot: 56.93g | Carb: 129.54g.
Breakfast: Ubi Goreng, Kue Keranjang, Bumbu Kacang, Tahu Bakso. Lunch: Sasa Bumbu Ungkep Ayam Kalasan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Flimty Flimeal Coklat Susu. Snacks/Other: Pepaya. more...
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steady weight
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elisabethgobeth's weight history
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