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no drop today as I'm bloated from too much sodium intake yesterday but I will continue to work on getting more weight off....
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296.4 lb
Lost so far: 56.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1974 kcal
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Fat: 122.23g | Prot: 79.51g | Carb: 132.34g.
Breakfast: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Frito-Lay Chester's Flamin' Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg. Lunch: Frito-Lay Chester's Flamin' Hot Fries, Grapes. Dinner: Eckrich Smoked Sausage , Great Value Instant Mashed Potatoes, Cooked Sauerkraut, Meat Loaf Made with Beef, Meat Loaf. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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steady weight
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 Comments
21 Jan 24 by member: -MorticiaAddams
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Ugh had a cup of saurkraut and my sodium intake today is around 4,000mg way too much I'm trying to do better on the sodium...and carbs I have been doing better around 100g-130g of carbs stayed in my weekly calories count with over 300 extra calories left.. just hoping I'm not dehydrated like I was today by 10am I had drank my 4th bottle of water and not urinating it back off there as well as I had been doing I know it is from yesterday 3000mg of sodium and well today didn't help any either...Thank you morticia.
21 Jan 24 by member: SaraRiley
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