Weigh In record (no journal entry) for 20 January 2024
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1820 kcal
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Fat: 96.15g | Prot: 89.09g | Carb: 149.31g.
Breakfast: Oscar Mayer Traditional Bacon, Publix Scrambled Eggs, French Toast (with Low Fat 2% Milk) , My Coffee, Scrambled Egg , My Coffee, America's Choice Bacon Thick Sliced, French Toast (with Low Fat 2% Milk) . Dinner: Miso Soup, Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 4.2 lb a week
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bumbye's weight history
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