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Heyo! A bit thirsty when I woke up so probably dehydrated, but progress!
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1295 kcal
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Fat: 56.02g | Prot: 87.34g | Carb: 111.60g.
Lunch: Frozen Yogurt, Costco Chicken Bake, Costco Hot Dog. Dinner: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Lettuce, Mustard, Best Foods Real Mayonnaise, Potato Bread. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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