Weigh In record (no journal entry) for 09 May 2015
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2849 kcal
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Fat: 85.92g | Prot: 288.45g | Carb: 230.83g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), America's Choice California Navel Oranges, Trader Joe's Light String Cheese, Blackberries, Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Dannon Light & Fit Greek - Strawberry (Dannon). Lunch: Mangos, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kroger Eggs (Large), Stampede Boneless Beef Ribeye Steak, Baked Potato (Peel Eaten), Kroger Frozen Tiger Shrimp. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Private Selection PS WHOLE STRAWBERRIES-, Silk Original Soy Milk, CytoSport 100% Whey Protein - Vanilla, Private Selection Cookies 'N Cream Ice Cream, Bananas. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 15 minutes. more...
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gaining 2.2 lb a week
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