funem001's Journal, 23 April 2015

200.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 83.27g | Prot: 297.85g | Carb: 256.82g.   Breakfast: Best Yet Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Dannon Light & Fit Greek - Strawberry (Dannon), Taylor Farms Celery Sticks, Publix Green Bell Pepper. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Pork Loin (Tenderloin, Lean Only). Dinner: Milk (Nonfat), Kroger Provolone Cheese, Sliced Ham (Extra Lean), Nature's Own 100% Whole Grain Bread (26g), Egg (Whole). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Gala Apples, Almond Milk, CytoSport 100% Whey Protein - Vanilla, Wawona Festival Blend Mixed Fruit. more...

3101 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes. more...