Weigh In record (no journal entry) for 20 January 2024
|
169.1 lb
Lost so far: 10.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
440 kcal
|
Fat: 9.00g | Prot: 36.00g | Carb: 50.50g.
Breakfast: Mahatma Basmati Rice, Great Value Sliced Mild Cheddar Cheese, Great Value Black Beans (Canned), Del Monte Canned Corn, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crittr12's weight history
|