Weigh In record (no journal entry) for 20 January 2024
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200.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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439 kcal
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Fat: 17.61g | Prot: 7.00g | Carb: 67.32g.
Breakfast: Blackberries, Butter, 100% Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix. more...
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losing 15.4 lb a week
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