Weigh In record (no journal entry) for 20 January 2024
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191.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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180 kcal
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Fat: 12.00g | Prot: 4.00g | Carb: 18.00g.
Breakfast: Great Value Butter (Salted), D'ltaliano Reduced Calorie Bread. more...
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gaining 0.0 lb a week
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