Weigh In record (no journal entry) for 20 January 2024
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291.2 lb
Lost so far: 28.6 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2231 kcal
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Fat: 78.55g | Prot: 108.30g | Carb: 276.00g.
Lunch: Kirkland Signature Lobster Bisque, Pepperidge Farm Toasted Sesame Crackers, Signature Select Corn Salsa, Calavo Avocado, Tuna. Dinner: Hunt's Bold BBQ Sauce, Pork Chops (Top Loin, Boneless) , Fajita with Beef and Vegetables, Pickled Pork. Snacks/Other: Kind Minis Dark Chocolate Cherry Cashew, Snyder's of Hanover Mini Pretzels, Pineapple , Dole 100% Pineapple Juice (6 oz). more...
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losing 1.4 lb a week
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ts1952's weight history
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