mellamopedro's Journal, 09 May 2015

176.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 120.10g | Prot: 194.66g | Carb: 167.31g.   Breakfast: EAS 100% Whey Protein, 2% Fat Milk, Russet Potatoes (Flesh and Skin, Baked), Egg. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Taco, Milk (2% Lowfat with Added Vitamin A) , CytoSport 100% Whey Protein - Chocolate. more...

2531 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...